Total body work-out with rowers

An exercise regimen can be effective only when it addresses all the parts of the body. It should add strength to the upper body as well as the lower body muscles. Upper body muscles include the neck, chest and upper back muscles plus the arm muscles – biceps and triceps. Lower back muscles are the leg muscles, lower back muscles and abdomen muscles.

With the right stamina rowing machine, it is possible to target many muscle groups. The Stamina 9003 Deluxe Conversion II Recumbent Bike and Rower is a two-in-one equipment. It has a bike plus rower that helps in the fitness of upper and lower body muscles. Stamina 1050 Body Trac Glider Rowing machine gives a full body work out with special cardio vascular work out. For a complete body work out, you can also choose Stamina 1205 Rower with Electronics rowing machine – this machine uses a ball bearing roller system. If you are looking for a low impact strength and cardio work out, you can go for the Stamina 1400 ATS Air Rower Rowing Machine. For a low impact total body work out, you can look at Stamina 1215 Orbital Rower with free motion arms.

The Stamina 1215 rower with its ball bearing rollers and hydraulic cylinder smooth action imparts a real life experience like rowing in water, while you get a very effective complete body work out. There is an onboard monitor to enable the person using it to set goals and track them.